ffotb

Part of what makes us unique is that our entire foundation is built around living within health and wellness. FFOTB isn’t medicine for bad eating habits. Drop-in classes aren’t made …

I was asked by the wonderful people at BreakingMuscle.com to write this piece. They asked if there was anything I could right about that I took away from my experience …

As you know a large part of the experience at the Bluffs is simply getting together and working out.  For some, this may be all that they know of the …

As many of you know, FFOTB spent the weekend with some lucky students on a fitness retreat to The PIT in Arroyo Grande, CA. The founder of The PIT, John …

Here’s a confession for you… this place is a passionate one. There aren’t many students in our community that come when they have a free morning here and there. For …