Ebb and Flow
You’ve heard it a billion times: “Nothing is constant but change.” Cliches may be overdone, but I promise the moment they stop being true, I’ll stop talking about them. Deal? …
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Event: Fitness/Yoga Power Hour @ lululemon
Yup! It’s back on the schedule, folks. We’ve moved our awesome fitness and yoga power hour, featuring Mary Beth LaRue, to Thursday May 24th at lululemon Santa Monica from 8:15-9:15 …
How Google is Using Steve Jobs’ Last Words to Affect Your Fitness
Trends make me nervous. By nature, I think they lack thought, depth, and purpose. At the point in which folks do things simply because enough other people are doing them, …
The Flying V
Recently, a mentor of mine, Andy Petranek, shared a moving story with me and my competition team as we set off for the CrossFit Games. Without undermining the significance it …
Always Enough
In college, our hitting coach, Jay Johnson, was an incredible coach. His specialty was mental skills. In baseball, hitting provides as much injustice, frustration, and unrequited love as one can …