ffotb

Given its (relative) simplicity, one could argue that the push up is the most botched movement in strength and conditioning. OK, maybe as a whole other movements are performed more …

How do you digest information best? Are you a visual learner, or does it take doing things to understand them? There’s also a certain population of folks that have great …

Four years ago I was a financial advisor, which is the creative and misleading name for a guy trying to sell you life insurance.  Could there be a harder thing …

There’s undeniable power in numbers. That’s why FFOTB’s newest challenge is taking on a format that much the fitness world hasn’t seen in a challenge before. For 6 weeks, you …

How fit is fit enough? How will you know if you’re strong enough? If you’re not flexible enough now, will you know it when you are? We all have different …