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If you don’t have authenticity, do you really have anything at all? Just today I witnessed a woman who worked for a wellness company that provides world-class blood work and …

We are a community. Sure, many of you mostly come to FFOTB to workout, but things get a bit deeper than that with us. Our fitness school strips away many …

Unless you have some morbid attraction to fatigue and strenuous activity, the real reason one exercises is for the adaptation that results from it. The training, then, is not the …

Dear Fitness Professional, I need your help. So, I’m exercising regularly, but I’ve yet to dial in my nutrition. I’m totally willing to fork over gobs of cash and workout …

So over the past 6 months or so, my diet has undergone drastic changes.  Up until then, I was very much an typical guy at 30, eating a diet heavy …