coaching

Is there something that you’re after? I mean, not necessarily with regards to training. I just mean in general. Do you have some master plan? A big fat goal? I …

**Dynamic Duo PR Challenge Finals Day** If you’ve ever taken class at our fitness school, you can relate to that moment when you’re in the middle of a workout and …

Yeah, you heard it right — FREE! The other day I was talking to a student of ours and she mentioned that she just realized that since our programing is …

What’s the biggest shift in your life since taking on Functional Fitness on the Bluffs? For some, it’s the simple fact that their shrinking waistline has required a new wardrobe. …

There’s an old adage in the sports world that goes something like, “You know you’re in trouble when they stop yelling at you.” The  phrase is true and turns the …