The Push Up Rant
Given its (relative) simplicity, one could argue that the push up is the most botched movement in strength and conditioning. OK, maybe as a whole other movements are performed more …
coaching
Learning with (Your) Style
How do you digest information best? Are you a visual learner, or does it take doing things to understand them? There’s also a certain population of folks that have great …
There’s a Reason for That
There’s no door to get in, or even one to slam as you leave. There won’t be “that guy” with his headphones on creeping everybody out in the corner. There’s …
Poliquin: Ten Things We’ve Learned About Squats
Founder of Poliquin Performance, Charles Poliquin is one of the world’s premier strength coaches. In a recent article he did the squat some justice. The squat is critical piece in …
Disagree to Disagree
We’ve got to believe in something. Where do you draw the line in the sand? I’m not saying you need to pray at the FFOTB altar just because I do, …