Inventory: COVID-19 Edition

I can tell we’re all getting a bit irritable. The novelty has worn off and everyone is now tapping into their endurance during this quarantine time. On one hand, the length of this period makes it inevitable that we all must face the darkness of the challenge it presents. I firmly believe no one is going to experience this period start to finish without reaching a breaking point (or two). 

We can look at that as bad news or we can make sure that we address how all of us are showing up in this since, after all, none of us will be able to come out on the other side aloof and unaware. So, plain and simple, I’d like to ask:

How will your behavior during this difficult time be remembered?

In difficult times, some people freeze or cower and others step up. Place yourself five years into the future and imagine explaining your behavior during the COVID-19 pandemic. Then, act accordingly. 


Logan Gelbrich  




Daily Coaching Video 

Submit Your Score to the Digital Whiteboard

4/29/20 WOD

Handstand Series:

Accumulate 5 minutes in a handstand, using wall peels to find balance. 


Then, AMRAP 20

Walking Lunges