Quarantine Coffee with Coaches

April 21, 2020 | By

Tuesdays are our special event days and we’ve got another event for you! This time it won’t be a night time soiree, though. Start your day off right with coffee and maybe a bit of brunch with some of your favorite DEUCE Coaches today at 10am! Whether you are at work, on a walk, or at home… join, sip and chat with us.

We’ll be sipping and chatting on this Zoom link alone.. together. Join us!

DETAILS. 

 

Logan Gelbrich  

@functionalcoach

NOTES:

Daily Coaching Video

Submit Your Score to the Digital Whiteboard

4/21/20 WOD

Trunk Stability Progression:

 

Complete 4 rounds for quality of:

4 Side Star Plank + 4-Ct Iso Hold (L)

4 Side Star Plank + 4-Ct Iso Hold (R)

6 Slide-to-Hollow

 

Sprint Progression:

Find a max distance :15 sprint..

 

Then, complete 4 rounds for time of:

[Max Distance] Sprint

-Rest :90-

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.