In this digital-only age of gym membership, we’re launching a Tuesday DEUCE Event Series to create important community experiences. Some of these DEUCE Events will be educational, while others will be strictly social in nature.
Things kick off next Tuesday March 31st at 3pm with a DEUCE Nutrition Webinar with Coach Ben Smith. This timely educational experience is likely the most impactful way to move the needle on your physique and performance while in quarantine.
This short, informative Zoom call is FREE and will give you all the principles you need to change your understanding of performance nutrition.
Progressive Stability Work
Complete 3 rounds for quality of:
:15 Left-Side Captain Morgan (Right Knee Up + Toe Up)
:15 Left-Side Captain Morgan (Left Knee Up + Toe Up)
:20 Crow Position Hold
:15 Right-Side Captain Morgan (Right Knee Up + Toe Up)
:15 Right-Side Captain Morgan (Left Knee Up + Toe Up)
Conditioning for a score:
Complete the following for total time:
(Working :10, Resting :20)
Immediately into 3 rounds of :
20 Deck Squats