Ladies Only Deadlift Event

All women from the community are invited to join us March 14th from 11:30am to 2:00pm. This ladies only event will feature instruction, community fun, and heavy lifts in the yard. It’s important to us to be a place of empowerment and this event will embody that specifically. 

Please help us share the word and you can find more details here


Logan Gelbrich


3/3/20 WOD


Hang Clean



Complete 5 rounds for time of:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks 





GHD Hip Extension



Barbell Sit Ups