DEUCE Holiday Schedule

We’ve got special holiday hours coming your way, so take note of the annual changes so you can stay moving this holiday season.


Monday December 23rd – AM & PM

Tuesday December 24th – AM only


December 25-29th – Closed


Monday December 30th – AM & PM

Tuesday December 31st – AM only 


Both morning (6-9am) and evening (4-7pm) open gym blocks will have a coach and a GPP workout ready for you. There’s simply no class start and end times. Come move with us!


Logan Gelbrich 


12/20/19 WOD

Find the heaviest 50′ sled sprint you can accomplish in under :10..


Then, complete 3 rounds for quality:

6 Tempo Trap Bar Deadlifts

8 DB Step Back Lunges (Ea)

12 Weighted Hip Ext. 


Then, complete 5 rounds for time:

30 Lateral Plyo Skier Hops (20″)

10 Slam Balls

100′ Sled Sprint

-Rest as Needed-