Holiday Schedule 2018

As the holidays approach, we want to give you the inside scoop on how we organize the Christmas and New Years period. In an effort to give our coaches and staff one segment during the year to reset, reflect, and rechange we have a special schedule during the holidays. This is done in a manner that allows you, the student, to continue training!

During this time we have coaches on hand to facilitate the day’s training without structured class times. Most days have two open gym-style training periods. The morning session is between 6:30 and 9:30AM and the after noon session is between 4:30 and 7:30PM. Here’s a look at when we’re open:

Monday 12/24 – 6:30-9:30AM

Tuesday 12/25 – Closed

Wednesday 12/26 – 6:30-9:30AM & 4:30-7:30PM

Thursday 12/27 – 6:30-9:30AM & 4:30-7:30PM

Friday 12/28 – 6:30-9:30AM & 4:30-7:30PM

Saturday 12/29 – 9-11AM

Monday 12/31 – 6:30-9:30AM

Keep the momentum going and enjoy the New Year!


Logan Gelbrich


12/18/18 WOD

Complete 3 rounds for quality of:
6 Weighted Pistols (Ea)
12 Partner Assisted Kneeling Med Ball Chops (6/4)
12 KB Plank Pull Throughs

Then, make 4 attempts at the following:
800m Run
-Rest as needed-

**Athletes pay a 15 burpee penalty immediately if any one effort is not faster than the last