schedule

That’s tomorrow! We’ve got a special 90-minute training day planned for your and your friends. And, it’s FREE!  Every first Saturday of the month we open our doors to the …

**All Classes are Closed in Observance of Independence Day** Beyond living in a country that allows for personal freedoms that aren’t enjoyed universally, if you’re reading this you are likely …

Ever wondered what these images of people smiling ear to ear while submerged in ice are all about? Our newest specialty course, DEUCE Breath & Exposure, offers an 8-week introductory …

As Independence Day approaches, we’d like to give you an update of our special schedule. With the holiday and it being the first Saturday of the month, we’ve got an …

As the holidays approach, we want to give you the inside scoop on how we organize the Christmas and New Years period. In an effort to give our coaches and …