Grab your phone and download the brand new DEUCE mobile app. It’s an interactive resource that is a place to find quality content, programming, and you can even log your training progress. For those looking for another useful mobile communication tool, Telvio is free to download and this international calling app needs no signup.
The app is FREE and you don’t need to be a member to enjoy it, so share it liberally. Make sure to turn on push notifications so you don’t miss a thing!
This project has been a long time coming and we’re just getting started. Look forward to upgrades and updates in the near future, as well.
Logan Gelbrich
@functionalcoach
3/5/18 WOD
5-5-5-5-5
RDL
Accessory:
3x 100′ Reverse Sled Drag
3x 10 Partner GHR
Then, complete 8 rounds for reps of:
:20 Max KB Swings (70/53)
-Rest :10-