Two Birds, One Stone

Let me ask you a question. What does someone that can run a twenty minute 5K look like? Better yet, what does someone with a twenty minute 5K and a double body weight back squat look like? Scratch that. What does someone with a twenty minute 5K, a double double weight back squat, and a freestanding handstand look like?

It’s almost impossible to visit a gym where people are free of aesthetic goals. However, it’s our view, as a performance oriented gym, that we can kill two birds with one stone. In fact, by tackling definable, measurable performance one can reap the benefits of being a more capable human being, while covering nearly any and all aesthetic hopes and dreams.

Want to look fit? Actually getting fit might be the best remedy.


Logan Gelbrich


8/14/14 WOD

30 Alternating Pistols
45 Push Presses (95/65)
60 Wall Balls (20/14)
75 Double Unders