No, not “back to the drawing board!”

As a matter of fact, you’re spending too much time brainstorming in the first place. If you traded each day of planning and plotting, you’d already be so far into this that you’d have valuable mistakes behind you, you’d have earned precious experience, and would probably be far enough along to experience some real progress.

You’ll never be “ready.” Start!


Logan Gelbrich




8/4/14 WOD

Spend 15 minutes on arch, hollow, the gymnastics kip, and kipping hips-to-bar.

2 Rounds:
800m Run
20 Thrusters (135/95)
-Rest 5 minutes-