personal

I recently had a conversation with a friend for whom I have a lot of respect. He relayed a story from a friend of his, that shook me right where …

It’s human nature to seek comfort. By now you’ve heard me harp on embracing tougher paths whether for virtue, desirable outcome, or otherwise. I’d argue this is why we like rules. …

As a matter of fact, you’re spending too much time brainstorming in the first place. If you traded each day of planning and plotting, you’d already be so far into …

In continued examination of programing and deciphering “good workouts” from the rest of the pack, I’d like to point to this week as a sample. You see, we all have …

“Ooo, this looks like a good workout.” I’ve said it. You’ve said it. Neither of us have a clue what we are talking about, however.  The meaningless statement above would …