I recently had a conversation with a friend for whom I have a lot of respect. He relayed a story from a friend of his, that shook me right where

This Week at a Glance

In continued examination of programing and deciphering “good workouts” from the rest of the pack, I’d like to point to this week as a sample. You see, we all have

“Good Workout”

“Ooo, this looks like a good workout.” I’ve said it. You’ve said it. Neither of us have a clue what we are talking about, however.  The meaningless statement above would