Matching Desire with a Plan

You’ve got some desire. I get it. I have it too. I want to be stronger and I want to perform better. You have your “wants,” as well.

Wanting something can fuel the fire and it can stoke ambition, but it doesn’t get you from Point A to Point B. My question for you is, “What’s the plan?”

Arrival at a specific destination requires a road map. And, if you and I have specific desires (to look, feel, and perform better), we need a plan.

How is this going to happen? Is it going to take training? Rest? Specific nutrition?

Select the route. Hit the pavement.


Logan Gelbrich




2/6/14 WOD

3 Attempts:
Max Push Ups

Complete 3 rounds for time of:
800m Run
10 Clean and Jerks (155/105)