14.1

Hopefully thus far in your training you’ve learned a thing or two about yourself. You’re beginning to understand your strengths and weaknesses. With that comes a clearer picture as to …

Once a year, the CrossFit community huddles around their computers for Dave Castro to announce each CrossFit Open workout for five weeks. The world has never seen an fitness competition …

You’ve got some desire. I get it. I have it too. I want to be stronger and I want to perform better. You have your “wants,” as well. Wanting something …