Introducing Estancia Beef

If you know anything about me, you’ll know that I can appreciate a good steak. I’m excited to announce that we’ll be partnering with Estancia Beef to offer the Primals Program here at DEUCE. Estancia Beef is a 100% free range grass-fed beef company that works with athletes to get them direct access to great beef at a great discount to retail. I remember when this program was just a concept, and it’s been a pleasure to watch Estancia bloom in the CrossFit community.

Check out the website, and feel free to ping Andrew at Estancia with any questions ( The main details include:

Primals Program Flyer



To register, just go to the website and select “Deuce Gym” from the drop down during registration. The first order will be the first Friday in November. Let me know what you guys think or if you have any questions!


Logan Gelbrich




10/25/13 WOD


10 Goblet Squats (70/53)
10 Box Jumps (24/20)
400m Run