October Video Blog

There’s just so much buzzing around ‘The Nation’ that I couldn’t write it. I figured I could use some help too, since I can barely spell and Angel makes for much better odds at a viral run on YouTube. Check out what’s on tap for FFOTB:


Here are some relevant links for more information on the aforementioned:

The VITALS Challenge 

Europa Sports’ SICest of the Southwest

DogTown CrossFit Presents: CRUSH CANCER 2012

We’re FFOTB strong, nationwide.

Well, that does it. Be sure to stay involved in this community and squeeze every last drop out of your experience here. As you know, I love you all and let’s stick it to Monday!


Logan Gelbrich


Monday’s Workout:

‘The VITALS Challenge’ Prelims

Find Max Duration L (or chair) Sit

Find 1RM Ground to Shoulder

Then, complete the following for time:

Run 1 Mile

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