There’s just so much buzzing around ‘The Nation’ that I couldn’t write it. I figured I could use some help too, since I can barely spell and Angel makes for much better odds at a viral run on YouTube. Check out what’s on tap for FFOTB:
Here are some relevant links for more information on the aforementioned:
Well, that does it. Be sure to stay involved in this community and squeeze every last drop out of your experience here. As you know, I love you all and let’s stick it to Monday!
‘The VITALS Challenge’ Prelims
Find Max Duration L (or chair) Sit
Find 1RM Ground to Shoulder
Then, complete the following for time:
Run 1 Mile