10/16/19 - Breath & Exposure Seminar Sunday!

Join us this Sunday from 1:00-4:00pm for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees will not only learn the principles of three different breathwork protocols, they will participate in both heat and ice exposure. 

Participants who take this course can opt in to utilize our online breath training program and utilize the sauna and ice bath facilities with Breath and Exposure 202

This course is open to the public, but members of the gym receive discounted access. See you this weekend!

ENROLL NOW

 

Logan Gelbrich  

@functionalcoach

10/16/19 WOD

Complete the following for time:

2 Rounds:

12 DB Push Presses (50/30)

50 Double Unders

 

-Rest 5 minutes-

 

3 Rounds:

15 DB Deadlifts

5 Muscle Ups

 

-Rest 5 minutes-

 

4 Rounds

6 DB Hang Power Cleans

12 Toes-to-Bar

Breath & Exposure Seminar Saturday

Breath & Exposure Seminar Saturday

10

Sep

2019

Join us this Saturday from 9am until Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees will not only learn the principles of three different breathwork protocols, they will participate in both heat and ice ...
Read more

Breath & Exposure Seminar Saturday

Breath & Exposure Seminar Saturday

8

Aug

2019

Join us this Saturday from 9am to Noon for the latest DEUCE Breath and Exposure Seminar. Coach Kimmy Moss is a Level 3 XPT coach who has created a unique curriculum that aggregates best practices from the leading minds in breath and performance. This three-hour clinic will take you through a series of upregulating & ...
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Jul

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Drop-In: Sauna & Ice

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Jul

2019

This is a game changer for the city of Los Angeles! For the first time ever the DEUCE Breath & Exposure facility is making sauna and/or ice bath access open to the public! These 'Office Hours' are open on an affordable drop-in basis with limited access in any given hour. These sessions are done under supervi ...
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Jul

2019

Ever wondered what these images of people smiling ear to ear while submerged in ice are all about? Our newest specialty course, DEUCE Breath & Exposure, offers an 8-week introductory course that meets twice per week to teach you everything you need to know about performance breathing and the benefits of both heat and ic ...
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Jun

2019

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[VIDEO] Breath Pt. 3 – Hypoxic

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Jun

2019

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May

2019

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May

2019

Our newest specialty course, DEUCE Breath & Exposure, includes three unique breath pathways. In this first of three insights, you’ll get a grasp of the first breath practice: nasal breathing.With much fanfare in the strength and conditioning community lately, nasal breathing is sending shock waves through the per ...
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