danny lesslie

Yesterday marked the end of the first round of DEUCE Gym’s Specialty Courses. These uber specific courses delve into the nitty gritty details of a modality as a complement to …

Do any of you wake up with aches and pains in the morning? I know that I do. I don’t remember a morning that I didn’t wake up with a …

As most of you know, we as a community are going to be participating in The Whole Life Challenge. I am not sure where you stand with this as far …

Today we live in this world of road rage, rush hour, stress, violence, plenty of rude people, self absorbed individuals, and the worst ungrateful humans. Personally, I have had enough …

Why yes, the tinkering continues… As I’ve stated previously, our respective dietary lives should be spent forever tinkering in order to hone in on what is optimal for our bodies. Though …