10/24/19 - Activating Your Influence

If you’ve done this for any considerable amount of time, you’ll know that it’s not possible without the people. Sometimes the people inspire you to come and other times they give you the kick in the butt you need to get in gear. How ever it has happened all these months and years, one thing is true and that’s that you didn’t do it alone. 

While we might be able to accept that our ability to show up is due, in part, to the help of others, many of us might be surprised to find that the reason other people are able to show up is because of you. Believe that. 

Give thanks to those who keep you going, but also give yourself a pat on the back for being that for others. Your impact would likely surprise you. Own it, activate it, and put it to use!

 

Logan Gelbrich 

@functionalcoach

10/24/19 WOD

EMOM 10

Minute 1: 10 HSPU

Minute 2: 50 Double Unders

 

Then, complete 3 rounds for time of:

500m Row

20 Push Presses (135/95)

10 Pull Ups

-Rest 3 minutes-