8/1/19 - FREE Community Workout Saturday

Join us this Saturday for a FREE ninety minute community workout. Things get started at 9am and will run until 10:30am. This monthly tradition is open to the public and is a fun way to interact with our training and meet new people of all fitness levels. 

There’s no need to reserve your spot. You and your friends can just show up Saturday!

 

Logan Gelbrich

@functionalcoach

8/1/19 WOD

 

Complete the following for time:

2K Row

 

3-3-3

Cleans

 

Then, AMRAP 10

10 Hang Power Cleans (135/95)

5 Burpee Box Jump Overs (24/20)