A simple experiment for you to try today: Write something – anything, be it an email, poem, article, or even a text message – without allowing yourself the ability to use the backspace button.
If you find this experiment easier to attempt writing by hand or using a typewriter, have at it. But follow these two rules:
- You may not delete anything you write.
- You must see your writing assignment to completion. (Optional: share it with someone.)
In the event you do use the backspace button, misspell or cross off a word, you’ll have to start over.
Once finished, reflect. How does your writing change?
In slowing down, in bringing more thoughtfulness to what you say, what do you learn? Say what you need to say, but behold the power of the pause..
Progressive Volume Work:
Complete 5 rounds for quality of:
:30 Hollow Hold + 15 Hollow Rock
8 Plyo Push Ups + 10 Push Ups + :30 Plank
10 Jump Squats + 10 Air Squats + :30 Iso Squat
Then, complete the following for distance:
40 Min Ruck (50/35)