Quarantine Coffee with Coaches

You’re cordially invited for some quarantine connection this Tuesday at 9:30am! This time the DEUCE event is a chance to have coffee with your favorite coaches and community members. 

Make your best coffee and chat with us casually to check in, talk training (or not), and see some familiar faces. You can tune in to the Zoom hang out here



Daily Coaching Video 

Submit Your Score to the Digital Whiteboard

5/31/20 WOD

Complete 4 rounds for quality of: 

10 Plyometric Push Ups

18 Push Ups

:60 Forward Plank from hands

-Rest :60- 


Then, complete 4 rounds for quality of: 

12 Tuck Jumps

24 1 1/4 Squats

-Rest :60- 


Then, complete 2 rounds of:

Max Effort Isometric Squat Hold

-Rest :90-


Then, complete 3 rounds for quality of: 

30 Heel Tap Crunches

30 Alternating Dead Bugs

:30 Hollow Body Hold

-Rest as Needed-