We’re still offering our usual FREE Community Workout this Saturday. We’re also excited to announce that the community workout has a new format. The 9:00am workout will now be a full 90 minute class!
This means we will no longer offer the 10:00am GPP class and the community workout will meet from 9:00-10:30am. As always the community workout is open to the public and is appropriate for students of all fitness levels.
See you there!
Complete 4 rounds for quality:
3 False Grip Pull Ups
5 Hips to Bar / Ring
3 Muscle Ups
Then, complete 4 rounds of the following for quality:
:20 10 KBS (53/35)
:20 Plank Hold
Then, complete 4 rounds for time:
-Rest 2 minutes-
**Athletes record slowest round score