[VIDEO] The Journey feat. Ben Smith

Time and space separated Ben Smith from his new home, DEUCE Gym. After following from a distance, he’s finally made the plunge into the Hold the Standard Summit and ultimately the DEUCE community and he isn’t looking back.

Here’s Ben’s story. WATCH.


Logan Gelbrich


5/1/19 WOD


Front Squat


Complete the following for time:

800m Run

50 Push Ups

50 Pull Ups

50 Box Jumps (24/20)

50 Hang Power Cleans (95/65)

800m Run