FFOTB Visits The WODcast Podcast

Ever since we started this fake gym project, there have been a few distinct moments that made Danny and I step back and say, “Wow.” These we-have-arrived type instances include little things like an FFOTB t-shirt showing up on Joe Rogan’s website, cracking 60,000 views on the site, D Patt losing 100lbs, Jacob leaving asthma behind, and having NBA and MLB stars as students in class. Maybe these instances don’t mean much in the grande scheme of things, but they sure are nice notes to let us know we’re having some sort of impact.

Last night, Danny and I were featured on the world famous WODcast Podcast, which is a famous CrossFit-oriented comedy podcast. It’s funny and insightful, and given the guests they’ve had in the past, we were so honored to be considered for the show. I’ll warn you the language is never PG, but the show is worth a follow. Check it out:

Click here!

I have to say that whether or not you’ve ever stepped foot into our gym community, the mere fact that you’re reading this means you’re pulling on the same end of the rope that we are. And, I want to thank you for that. This is a beautiful thing and it is because of folks like you.

Logan Gelbrich

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Thursday’s Workout:

Spend 20 min on the following for max load:

2 Jump Shrugs

1 Power Snatch

1 Hang Snatch

Then..

3 rounds for time:

200M Run

5 Power Snatch (95/65)



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