2/19/18 - SPECIALTY COURSE: DEUCE Strength
What is DEUCE Strength?
Deuce Strength is a program that explores and educates on different expressions and methods that produce strength. In both 101 and 202, athletes will be exposed to linear and conjugate methods. These methods are used at the highest levels of powerlifting and weightlifting. Throughout the course of the year, there will be opportunities to compete against your self and others at meet days. We want to break the idea of only using certain lifts to express strength. Strength comes in speeds, power outputs, max efforts, different movements, and plyometrics.
CrossFit Games Open Workout 15.5
Complete the following for time: