6/14/19 - DEUCE Performance Granite Games Invasion

The Granite Games are a CrossFit Games sanctioned qualifier that take place each year in Minnesota. This year featured a new face. Our very own Coach Christopher Piñedo joined a super team to go up against the fittest teams in the sport on one of the sport’s biggest stages.

If you’re interested in competition at any level albeit beginner or advanced, DEUCE Performance is for you.

Inquiries: nick@deucegym.com

 

Logan Gelbrich

@functionalcoach

6/14/19 WOD

Complete 3 rounds for quality of:

30-40-50 Unbroken Double Unders

12 Single Leg KB RDL

6 DB Push Presses

 

Then, AMRAP 5

10 Power Cleans (115/80)

10 HSPU

 

-Rest 3 minutes-

 

AMRAP 5

 

10 Power Snatches (115/80)

10 Chest-to-Bar Pull Ups

 

-Rest 3 minutes-

 

AMRAP 5

10 Thrusters (115/80)

10 Burpees Over-the-Bar

[VIDEO] Breath Pt. 3 – Hypoxic

10

Jun

2019

Our newest specialty course, DEUCE Breath & Exposure, includes three unique breath pathways. In this third and final insight, you’ll get a grasp of another important breath practice: hypoxic training.You know those weird training masks people have started to wear during training to “mimic training at altitude ...
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[VIDEO] Breath Pt. 2 – Apnea

31

May

2019

Our newest specialty course, DEUCE Breath & Exposure, includes three unique breath pathways. In this second of three insights, you’ll get a grasp of another important breath practice: apnea training.If you’ve heard of apnea, it’s usually in a negative context like, “My uncle suffers from terrible sleep apnea.” ...
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[VIDEO] Breath Pt. 1 – Nasal

28

May

2019

Our newest specialty course, DEUCE Breath & Exposure, includes three unique breath pathways. In this first of three insights, you’ll get a grasp of the first breath practice: nasal breathing.With much fanfare in the strength and conditioning community lately, nasal breathing is sending shock waves through the per ...
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Breath & Exposure Seminars Added

Breath & Exposure Seminars Added

9

May

2019

Haven’t been exposed to our new facility yet? We’ve transformed a secluded area of the gym into a heat, ice, and breathwork zone complete with a shower, three ice baths, a sauna, and deck for breathwork. It is the official home of DEUCE Breath & Exposure.We’re pleased to announce that the following two seminar dat ...
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DEUCE Breath & Exposure is Live!

DEUCE Breath & Exposure is Live!

30

Apr

2019

After a successful seminar, DEUCE Breath & Exposure is up and running with a shower, three ice baths, deck area for breathwork programming.Enrollment is now open for Breath & Exposure 101, which is an 8-week immersion into breath training protocols and both heat & ice exposure.The B&E Curriculum:NA ...
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DEUCE Presents: Breath & Exposure

DEUCE Presents: Breath & Exposure

19

Apr

2019

We’re thrilled to announce that DEUCE Human Performance has a new name! Now called DEUCE Breath & Exposure, the program will feature an exponentially more robust training offering and brand new facilities to support a program unlike anything you’ve ever experienced.We’ve remodeled the area behind our building into ...
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UPDATE: More Specialty Options

UPDATE: More Specialty Options

7

Feb

2019

We want to make coming to DEUCE Garage as rich of an experience as walking onto campus at Harvard. It should feel like no matter where you look there are deep rabbit holes of excellent learning opportunities. This is why general physical preparedness (GPP) is our core focus, but, like a university, you can study a number of ...
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Specialty Course: DEUCE Performance

Specialty Course: DEUCE Performance

5

Feb

2019

The time has come where the most committed, most prepared students have an opportunity to level up. We’re proud to introduce a new specialty course called DEUCE Performance that addresses the conversation of the sport of fitness. Students who take advantage of this course can expect programing and gym access that will dev ...
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DEUCE Specialty Course Licensing

DEUCE Specialty Course Licensing

23

Jan

2019

Did you know that the specialty courses we offer here are licensed by other gyms around the world? Both the Strength and Strongman programs are currently being followed by non-DEUCE facilities who are creating more value for their students and coaches as we speak.If you’re a student with us and haven’t tested the waters ...
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