3/20/17 - [VIDEO] Specialty Courses Begin April 3rd

If you’re looking for a specific training focus, specialty courses are an opportunity to dive deeper in a particular area of movement focus. From DEUCE Gymnastics and DEUCE Rowing to DEUCE StrengthStrongman 101, and Strongman 202, we have a slew of elective courses to provide the most enriched training experience possible.

While many of these courses run indefinitely, DEUCE Rowing and Strongman 101 have limited enrollments. Both are eight-week long courses that are set to begin the week of April 3rd. With just eight seats available in each course, we advise you reserve your space ASAP as they often sell out.

If you’re interested in taking part in a specialty course, be rest assured that you don’t need to be a DEUCE Gym GPP member to do so. Furthermore, if you are a member, we can help you temporarily pause, augment, or even continue your membership while you explore anyone of these courses.

Interested? Reach out to any coach!

 

Logan Gelbrich

@functionalcoach

 

PS – Keep an eye out for official announcements of TWO brand new courses here at DEUCE Gym!

3/20/17 WOD

Complete 3 rounds for quality of:

30 Lat Pull Downs

20 Banded GHD Oblique Punches

10 DB Reverse Flys

Then, complete the following for time:

1 Mile Run

50 Back Squats (135/95)

30 Burpees-to-Plate

[VIDEO] PR & Chill

4

Jan

2017

I was fortunate enough to be featured by our good friends at TrainHeroic. The topic of the segment was the psychology of taking on a max effort in the gym through the lens of one of the strongman programs they digitally manage for me called Strongman 202.This course, which is available to take after one has graduated Stron ...
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Specialty Courses Set to Begin Jan. 16

Specialty Courses Set to Begin Jan. 16

3

Jan

2017

While our GPP program may be our bread and butter, we also like to dive deep into various movement modalities in some other program offerings here. How we do that is with our various specialty courses. Some of which run on cycles, including DEUCE Strength, Strongman 101, and DEUCE Rowing.The next round of courses begin Janu ...
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Specialty Course: DEUCE Gymnastics

Specialty Course: DEUCE Gymnastics

14

Nov

2016

You can now master your body in ways you thought to be impossible. Our specialty course, DEUCE Gymnastics, is being revived and it's got teeth. Athletes of all fitness levels will have multiple opportunities each week to delve into bodyweight strength, mobility, and expression.This coaching rich environment is perfect for a ...
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ENROLL NOW: Specialty Courses Begin April 25

ENROLL NOW: Specialty Courses Begin April 25

12

Apr

2016

It's nearly time for a new cycle of specialty courses. These eight week programs are designed to be an ultra  specific insight into a certain movement practice. We offer specialty courses in a number of different disciplines. Starting the week of Monday April 25th, you can enroll in DEUCE Rowing, Strength 101, or Strongman ...
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Fall Strength Challenge – Chapter 8

Fall Strength Challenge – Chapter 8

28

Oct

2015

There are three days until the finals. Have you been keeping up with your assistance work? Are you prepared for this Saturday?Physical ActivityMake sure that over the next few days to get your rest. Keep your training light and easy. Focus on technique and mobility. As far as physical efforts go, I would st ...
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Fall Strength Challenge – Chapter 7

Fall Strength Challenge – Chapter 7

21

Oct

2015

We are not the first individuals making the journey of getting stronger with barbells. There have been plenty of others on this journey for a long time. Instead of reinventing the wheel, it is nice to take a little knowledge from some that know. A man named A.S. Prilepin, a Soviet Sports Scientist looked at the training num ...
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Specialty Course: Movement & Mobility

Specialty Course: Movement & Mobility

28

Sep

2015

The specifically focused specialty courses we offer at DEUCE Gym provide the perfect compliment to the general natural of the GPP program. In that way, we're excited to announce a new specialty course that has recovery, movement patterns, and increasing functional rang of motion in mind. Led by DEUCE Gym's own, Heather W ...
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Specialty Course: DEUCE Gymnastics

Specialty Course: DEUCE Gymnastics

14

Jul

2015

As we continue to demand and develop the best out of our coaches and coaches in training, we've been fortunate to attract the best of the best here at 110 Lincoln. We're pleased to announce that Chelsea & Jeff McKinney are joining our infamous Coach's Prep program as they move in from Austin, TX.Regardless of experience ...
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Specialty Course: Weightlifting is Back!

Specialty Course: Weightlifting is Back!

5

Dec

2014

Our weightlifting specially course is back, folks!Student and national level weightlifter, Karis Schnieder, has been encouraged by Coach Don and the DEUCE staff to reignite weightlifting in Venice Beach. She will be offering drop-in style ($20) classes discussing the finer points of the clean & jerk and snatch during th ...
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