11/13/18 - Specialty Preview: Everybody ChIll!

Since day one we’ve taken pride in being a house of learning. Part of our ability to nurture an ever evolving system of valuable experiences, we offer a multitude of specialty courses where everyone wins. Our coaching staff is enriched by the deeper-level knowledge of having a colleague as a subject matter expert and our student body has the opportunity to dive deep in a number of different disciplines from strongman and powerlifting to athlete development and breathwork.

Our latest specialty course is causing a stir. We don’t want to let too many surprises out but you can try, DEUCE Human Experience, tonight at 7:30PM for FREE! It’s a deep look at the human experience that uses cold exposure and breathwork as vehicles to come to learn the power inside of all of us.

Look for this brand new specialty course every Tuesday at 7:30PM going forward. Jump in!

 

Logan Gelbrich

@functionalcoach

11/13/18 WOD

Complete 4 rounds for time of:
2 Rope Climbs
8 Thrusters (135/95)
400m Run

SPECIALTY COURSE: DEUCE Strength

SPECIALTY COURSE: DEUCE Strength

19

Feb

2018

Starting in March we have a little bit of passing of the torch. Coach Juan is taking over the strength program with a couple of changes. For anyone interested, there are two options. One is for athletes that are novices and the other is for athletes that are competent with their strength training. What is DEUC ...
Read more

Specialty Course: DEUCE Athletic Development

Specialty Course: DEUCE Athletic Development

17

Apr

2017

We've always been very clear in purpose. Our general physical preparedness (GPP) program, for example, doesn't claim to be something that it's not. It's broad, general, inclusive fitness, and while that has many (maybe the most) productive uses, we aren't willing to claim it's the perfect specific program for a specific ind ...
Read more

Specialty Course: DEUCE Weightlifting

Specialty Course: DEUCE Weightlifting

4

Apr

2017

If DEUCE Gym were a high school, the general physical preparedness (GPP) program would be curriculum all the boys and girls attend from freshman year until they get their diploma. In addition, we have a number of other movement courses to learn from that we call specialty courses. These courses would show up like our hyp ...
Read more

Specialty Course: DEUCE Breathwork

Specialty Course: DEUCE Breathwork

27

Mar

2017

We are unwilling to stagnate here. As an institution with a charter to develop human potential, it's our responsibility to evolve and provide the best practices for our students. That being said, we're finally diving into our basic connection to breath. DEUCE athlete and coach, Jonathan Lorenzo, is rolling out a specialty c ...
Read more

[VIDEO] Specialty Courses Begin April 3rd

20

Mar

2017

If you're looking for a specific training focus, specialty courses are an opportunity to dive deeper in a particular area of movement focus. From DEUCE Gymnastics and DEUCE Rowing to DEUCE Strength, Strongman 101, and Strongman 202, we have a slew of elective courses to provide the most enriched training experience possib ...
Read more

[VIDEO] PR & Chill

4

Jan

2017

I was fortunate enough to be featured by our good friends at TrainHeroic. The topic of the segment was the psychology of taking on a max effort in the gym through the lens of one of the strongman programs they digitally manage for me called Strongman 202.This course, which is available to take after one has graduated Stron ...
Read more

Specialty Courses Set to Begin Jan. 16

Specialty Courses Set to Begin Jan. 16

3

Jan

2017

While our GPP program may be our bread and butter, we also like to dive deep into various movement modalities in some other program offerings here. How we do that is with our various specialty courses. Some of which run on cycles, including DEUCE Strength, Strongman 101, and DEUCE Rowing.The next round of courses begin Janu ...
Read more

Specialty Course: DEUCE Gymnastics

Specialty Course: DEUCE Gymnastics

14

Nov

2016

You can now master your body in ways you thought to be impossible. Our specialty course, DEUCE Gymnastics, is being revived and it's got teeth. Athletes of all fitness levels will have multiple opportunities each week to delve into bodyweight strength, mobility, and expression.This coaching rich environment is perfect for a ...
Read more

ENROLL NOW: Specialty Courses Begin April 25

ENROLL NOW: Specialty Courses Begin April 25

12

Apr

2016

It's nearly time for a new cycle of specialty courses. These eight week programs are designed to be an ultra  specific insight into a certain movement practice. We offer specialty courses in a number of different disciplines. Starting the week of Monday April 25th, you can enroll in DEUCE Rowing, Strength 101, or Strongman ...
Read more
Page 1 of 3123