2/7/19 - UPDATE: More Specialty Options

We want to make coming to DEUCE Garage as rich of an experience as walking onto campus at Harvard. It should feel like no matter where you look there are deep rabbit holes of excellent learning opportunities. This is why general physical preparedness (GPP) is our core focus, but, like a university, you can study a number of different courses to depths as willing as you are to go.

These are our specialty courses. These courses from Gymnastics and Athletic Development to Powerlifting and Strongman are ways to diversify your learning and specifically reinforce areas of your fitness capacity.

Two of our specialty courses, Gymnastics and Weightlifting, are used interchangeably with the GPP membership and we’re excited to announce some schedule changes. Gymnastics will now be offered at 5:30PM Tuesday and 11:30AM Saturday. Weightlifting will move to Monday and Wednesday at 5:30PM respectively.

If you’ve never ventured into the world of specialty courses, now’s the time! See you there!

Logan Gelbrich   

@functionalcoach

2/7/19 WOD

Find a Heavy Strict Press..


Then, AMRAP 15
100′ Sandbag Carry (AHAP)
12 Pull Ups
10 KB Swings (70/53)

Specialty Course: DEUCE Performance

Specialty Course: DEUCE Performance

5

Feb

2019

The time has come where the most committed, most prepared students have an opportunity to level up. We’re proud to introduce a new specialty course called DEUCE Performance that addresses the conversation of the sport of fitness. Students who take advantage of this course can expect programing and gym access that will dev ...
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DEUCE Specialty Course Licensing

DEUCE Specialty Course Licensing

23

Jan

2019

Did you know that the specialty courses we offer here are licensed by other gyms around the world? Both the Strength and Strongman programs are currently being followed by non-DEUCE facilities who are creating more value for their students and coaches as we speak.If you’re a student with us and haven’t tested the waters ...
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Specialty Preview: Everybody ChIll!

Specialty Preview: Everybody ChIll!

13

Nov

2018

Since day one we’ve taken pride in being a house of learning. Part of our ability to nurture an ever evolving system of valuable experiences, we offer a multitude of specialty courses where everyone wins. Our coaching staff is enriched by the deeper-level knowledge of having a colleague as a subject matter expert and our ...
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SPECIALTY COURSE: DEUCE Strength

SPECIALTY COURSE: DEUCE Strength

19

Feb

2018

Starting in March we have a little bit of passing of the torch. Coach Juan is taking over the strength program with a couple of changes. For anyone interested, there are two options. One is for athletes that are novices and the other is for athletes that are competent with their strength training. What is DEUC ...
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Specialty Course: DEUCE Athletic Development

Specialty Course: DEUCE Athletic Development

17

Apr

2017

We've always been very clear in purpose. Our general physical preparedness (GPP) program, for example, doesn't claim to be something that it's not. It's broad, general, inclusive fitness, and while that has many (maybe the most) productive uses, we aren't willing to claim it's the perfect specific program for a specific ind ...
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Specialty Course: DEUCE Weightlifting

Specialty Course: DEUCE Weightlifting

4

Apr

2017

If DEUCE Gym were a high school, the general physical preparedness (GPP) program would be curriculum all the boys and girls attend from freshman year until they get their diploma. In addition, we have a number of other movement courses to learn from that we call specialty courses. These courses would show up like our hyp ...
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Specialty Course: DEUCE Breathwork

Specialty Course: DEUCE Breathwork

27

Mar

2017

We are unwilling to stagnate here. As an institution with a charter to develop human potential, it's our responsibility to evolve and provide the best practices for our students. That being said, we're finally diving into our basic connection to breath. DEUCE athlete and coach, Jonathan Lorenzo, is rolling out a specialty c ...
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[VIDEO] Specialty Courses Begin April 3rd

20

Mar

2017

If you're looking for a specific training focus, specialty courses are an opportunity to dive deeper in a particular area of movement focus. From DEUCE Gymnastics and DEUCE Rowing to DEUCE Strength, Strongman 101, and Strongman 202, we have a slew of elective courses to provide the most enriched training experience possib ...
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[VIDEO] PR & Chill

4

Jan

2017

I was fortunate enough to be featured by our good friends at TrainHeroic. The topic of the segment was the psychology of taking on a max effort in the gym through the lens of one of the strongman programs they digitally manage for me called Strongman 202.This course, which is available to take after one has graduated Stron ...
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