2/28/18 - FREE Community Workout Saturday

Haven’t you heard? We host a FREE Community Workout every first Saturday of the month here in Venice Beach, and you’re invited. Join us at 9AM this Saturday for a community oriented workout for folks of all fitness levels.

Not a member? Have no fear. Everyone is invited. In fact, share this with a friend who you think might like to sweat with us this weekend.

See you there!

 

Logan Gelbrich

@functionalcoach

2/28/18 WOD

Complete the following for calories:

:10 Max Assault Bike

-Rest 1 min-

:20 Max Assault Bike

-Rest 2 Min-

:30 Max Assault Bike

-Rest 3 Min-

:40 Max Assault Bike

-Rest 4 Min-

:60 Max Assault Bike

 

Then, complete the following for quality:

10, 9, 8.. 1

Strict Pull Ups + Pause

Tempo HSPUs

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