1/20/20 - Martin Luther King Jr Schedule

As we celebrate the heroism of Dr. Martin Luther King Jr. as an immortal activist and leader of the Civil Rights Movement, we want to share a special schedule with you. We will have a normal morning schedule with a special hero workout at Noon. Our schedule will be as follows:

6:30am – General Physical Preparedness (GPP)

7:30am – General Physical Preparedness (GPP)

9:00am – General Physical Preparedness (GPP)

12:00pm – Special Community Hero Workout

Join us!

Logan Gelbrich 

@functionalcoach

1/20/20 WOD

3-3-3-3-3

Front Squat

 

Then, AMRAP 9

2, 4, 6, 8…

HSPU

Deadlifts (225/155)

Burpees