11/11/19 - Happy Veteran’s Day!

**Regular classes will be canceled today to support the 10am Hero Workout**

Today we’d like to pay tribute to those men and women who have served in our armed forces. Both military members and military non-members alike deserve more than a day of dedicated recognition, but on this day we’d like to tip our caps in true DEUCE fashion. 

Join us at 10:00am for a special “Hero Workout” under the American flag with our family. Both members and non-members alike are welcome!

 

Logan Gelbrich 

@functionalcoach

 

11/11/19 WOD

“21 Guns”

 

AMRAP 21

400m Run

21 Push Ups

21 Box Jumps (24/20)

15 Burpees

9 Pull Ups