How does “free” sound? I think we all can get behind that. This Saturday we invite you to train with us for FREE at 9AM. This is a monthly tradition at DEUCE Gym, and all are welcome.
In fact, each and every first Saturday of the month we’ll invite the community in to grab a sweat with us. All fitness levels and ages are welcome. Bring a friend or three.
See you Saturday!
Logan Gelbrich
@functionalcoach
5/4/17 WOD
5-5-5-5-5
Romanian Deadlifts
Then, complete 3 rounds for reps of:
AMRAP 2
20 DB Front Rack Lunges (50/30)
Max Burpees-to-Plate
-Rest 2 min-