6/27/17 - DEUCE Presents: Cocktails & Social Fitness

Listen up, people. Get ready to flex your social muscles, because it’s not just about push ups and pull ups around here. Join us for a very casual evening out at ‘The Lincoln‘ Thursday June 29th from 7PM on into the night.

There are no expectations, reservations, or proper attire required. Come have a drink and chop it up with your classmates. See you there!

 

Logan Gelbrich

@functionalcoach

6/27/17 WOD

Accumulating 3 rounds of the following with a partner:

100′ Banded Running Drill

50′ Partner Handstand Walk

5 Toe-to-Ring Swings

 

Then, complete the following for time:

3 Rounds:

Partner A: 250m Row

Partner B: KB Squat Hold (53/35)

-Switch-

——

3 Rounds:

Partner A: 10 burpees

Partner B: 200m Run

-Switch-