12/20/19 - DEUCE Holiday Schedule

We’ve got special holiday hours coming your way, so take note of the annual changes so you can stay moving this holiday season.

 

Monday December 23rd – AM & PM

Tuesday December 24th – AM only

 

December 25-29th – Closed

 

Monday December 30th – AM & PM

Tuesday December 31st – AM only 

 

Both morning (6-9am) and evening (4-7pm) open gym blocks will have a coach and a GPP workout ready for you. There’s simply no class start and end times. Come move with us!

 

Logan Gelbrich 

@functionalcoach

12/20/19 WOD

Find the heaviest 50′ sled sprint you can accomplish in under :10..

 

Then, complete 3 rounds for quality:

6 Tempo Trap Bar Deadlifts

8 DB Step Back Lunges (Ea)

12 Weighted Hip Ext. 

 

Then, complete 5 rounds for time:

30 Lateral Plyo Skier Hops (20″)

10 Slam Balls

100′ Sled Sprint

-Rest as Needed-