pose

We opened this discussion by laying out a troubling scenario in Part 1. Everyone is running and almost no one is aware that they’re missing the standard (or what the standard …

Thank you to those who attended our first event of this series, the DEUCE Nutrition Webinar with Coach Ben. Our second installment of the Tuesday Event Series, we’re proud to …

We’ve been taking a much needed look at the mechanics of running and specifically how to align runners more closely with nature. In Part 1, we set the table with …

In an effort to continue developing a clearer understanding of what it means to run in better congruence with nature, we must start with a seemingly obvious detail about the …

This is the first of a four part series looking into basic locomotion. Running is the most ubiquitous form of exercise in the United States. Ironically, part of the attraction …