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The popularity of fitness groups on Palisades Park in Santa Monica is well documented. For us, it is our unique home, but one would be blind to not recognize the …

I was driving home the other day and the thought of pride came to mind (big thoughts to end a day, I know). I started to laugh, 1) because I …

Us egomaniac human beings can’t wait to care about the fancy stuff. Meanwhile, it takes a monumental commitment to excellence to even bat an eye at the simple stuff. For …

Weightlifting is not choreography. The snatch doesn’t happen on an eight count and the clean and jerk isn’t a checklist of dance moves. Though it can feel this way in …

Let’s be honest. Even if you’re one of the select few individuals that works out regularly, you’re only doing so for a handful of hours each week. Most, if not …