Join us Saturday for a special ninety-minute FREE class. Each first Saturday of the month we open our doors to the public to spread the good fitness vibes to any and all people interested. This means you and your friends are welcome!
The training for the day will accommodate all fitness levels, so spread the word! Everything starts at 9am!
Then, complete the following for time:
50 Thrusters (45)
30 Pull Ups
100 Bicep Curls
100 Skull Crushers