FREE Community Workout Saturday

Join us Saturday for a special ninety-minute FREE class. Each first Saturday of the month we open our doors to the public to spread the good fitness vibes to any and all people interested. This means you and your friends are welcome!

The training for the day will accommodate all fitness levels, so spread the word! Everything starts at 9am!

Logan Gelbrich


5/30/19 WOD


Bench Press



Pendlay Rows


Then, complete the following for time:


1K Row

50 Thrusters (45)

30 Pull Ups



100 Bicep Curls

100 Skull Crushers