FREE Community Workout Saturday

Our FREE Community Workout is the gift that keep on giving. We open up our doors to the community for a training session on the first Saturday of the month free of charge. The workout kicks off at 9AM and both members and non-members are welcome to train!

See you there!

Logan Gelbrich


8/3/18 WOD


Strict Press Clusters

-Rest :10 Between Reps-
-Rest 2 Min-

Then, complete the following for time:
Box Jump Overs (24/20)
DB Snatches (50/30)

-Rest 3 min-

Box Jumps (24/20)
Deadlifts (315/225)