Our FREE Community Workout is the gift that keep on giving. We open up our doors to the community for a training session on the first Saturday of the month free of charge. The workout kicks off at 9AM and both members and non-members are welcome to train!
See you there!
Logan Gelbrich
@functionalcoach
8/3/18 WOD
3-3-3
Strict Press Clusters
-Rest :10 Between Reps-
-Rest 2 Min-
Then, complete the following for time:
21-15-9
Box Jump Overs (24/20)
DB Snatches (50/30)
-Rest 3 min-
15-9-6
Box Jumps (24/20)
Deadlifts (315/225)