DEUCE Presents: BBQ in the Yard

While your physical fitness is important, your social fitness needs some grooming, as well. As a result, we’re hosting a BBQ here at the gym and everyone is invited. Join us Saturday March 31st at Noon!

Tom Paccioretti and Three Ten BBQ will have the smoker going with meat from Diamond Mountain Ranch and beers flowing. Please bring a side dish or a beverage of choice.

Ready to make it Facebook official? Click here. See you there!


Logan Gelbrich


3/21/18 WOD

Spend 15 minutes on change of direction drills..

Complete two rounds for time of:
800m Run
15 Front Squats (155/105)