This can’t possibly be the first you’ve heard of this, right? If it is, have no fear. We’re giving away a FREE workout and you’re invited! Every single first Saturday of the month you can workout for FREE with us.
Please join us this Saturday at 9AM for a community workout for all fitness levels. You don’t need to be a member, either. Hell, you don’t even need to know a member.
Come one, come all, because the more the merrier. See you Saturday!
3 Deadlift (315/205)
30 Double Unders
Then, complete 3 rounds for quality of:
10 Glute-Ham Raises
20 GHD Hip Extensions