Memorial Day “Murph”

**Classes are CLOSED Monday in honor of the Memorial Day Holiday**

The gym will be closed this Monday. However, we invite you and your friends to join us for a community workout at noon. murphy+web-1

We will take on “Murph,” which was posthumously renamed after Lt. Michael Murphy. Murphy was awarded the Medal of Honor for his actions during a covert Navy SEAL operation in Afghanistan, which were later made famous by the book and Hollywood movie, Lone Survivor.

Murphy used to do the workout on his own, which he called “Body Armor.” 

The workout can be modified, scaled, and/or accomplished in groups. Come one, come all. There will be BBQ to follow!

Logan Gelbrich


5/23/14 WOD

Max Push Ups
Max Strict Pull Ups

Complete the following for time:
4x 800m Run
*Rest 3 exactly minutes between efforts