One can always choose ‘This’ or ‘That.’
This can be fun and enticing. That can feel routine and square. Other times This comes with a headache in the morning, while That will keep the doctor away. With all the hustle and bustle of life, This can take a back seat, while there is no shortage of That.
In the face of fatigue, misfortune, and strife, This will always be there. Conversely, That seems forever fleeting. After all, This costs nothing but requires a great deal of effort while That costs a pretty penny and is effortless.
This will teach you everything. That won’t. Sometimes This is nothing like That, and other times one mimics the other.
One may wonder, which is best to choose… This or That? I say, rather, the only real mistake is to believe you don’t have a choice.
3×6 Front Squats + 12 Back Squats
50 Air Squats
40 Sit Ups
20 Double Unders