choice

Bring Value

Bring value to everything you do. If there is one thing that has helped me clarify things that I was doing in my life, it was this. The people that

Today in Training

I believe that today is the most valuable day in your training life. I believe each day is a fork in the road. I believe the first day is the

This or That

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One can always choose ‘This’ or ‘That.’ This can be fun and enticing. That can feel routine and square. Other times This comes with a headache in the morning, while

What’s Your Out?

As human beings, we often find creative ways to let ourselves off the hook in the face of adversity. Sometimes it’s a conscious effort, and other times folks don’t even