9/18/19 - BIRTHFIT Seminar Comes to DEUCE

We’re pleased to share that we are hosting the B!RTHF!T Coach Seminar at DEUCE October 12-13. This two day course is open to the public. The BIRTHFIT Coach Seminar is a movement seminar designed to educate and empower movement professionals in their work with pregnant and postpartum women. 

Coaches, personal trainers, yoga instructors, and any other movement practitioners will benefit from this in-depth, hands-on weekend seminar is designed to improve your skills and increase your knowledge in prenatal and postpartum training.

Learn the BIRTHFIT methodology and gain specialized training knowledge that will enable you to better serve women in your gym, studio, or business.

Align yourself with the BIRTHFIT movement that is setting the standard in women’s health through a holistic approach in fitness, nutrition, mindset, and connection. 

MORE DETAILS

 

Logan Gelbrich  

@functionalcoach

9/18/19 WOD

3-3-3

Deadlift

 

EMOM 10

10 Thrusters (65/45)

 

Then, EMOM 12

Minute 1: 100′ Sled Rows (AHAP)

Minute 2: 10 DB Renegade Rows (AHAP)

Minute 3: 12 Burpees