birthfit

BIRTHFIT Seminar Comes to DEUCE

We’re pleased to share that we are hosting the B!RTHF!T Coach Seminar at DEUCE October 12-13. This two day course is open to the public. The BIRTHFIT Coach Seminar is a movement seminar

Lifting with a Belt, the Upside

**We will celebrate Martin Luther King Jr. Day Monday with One Special Noon Class Only** You can move more weight with a belt. Period. The controversy comes in mostly when

Lumbar Spine Issues Be Gone

If you imagine yourself as a skeleton, you should be able to see the general structure of bones that makes up your shape. I’d hope, at least, that you’ve seen

FREE Community Workout Saturday

Hey, you! Tomorrow is the first Saturday of the month, so we’re inviting you and all your friends to DEUCE Gym for FREE fitness. The monthly FREE Community Workout happens