birthfit

The following is a guest entry from B!RTHF!T Senior Leadership Team member, founder of Coulee Health in La Crosse, Wisconsin, and Dynamic Neuromuscular (DNS) Level-D Certified practitioners from the Prague …

There is no doubt that we, as a population, have chronic dysfunction with regard to our ability to maintain spinal position. Low back issues are rampant, a very normal task …

If you’ve spent any considerable amount of time at DEUCE Gym, you’ve seen groups of beautiful pregnant women going through movement drills, training, and listening to workshops on pregnancy. We’re …

As I lay here with my five day old daughter on my chest sound asleep, and her beautiful mother by my side, which by the way is the definition of …

Every so often there are particular moments when the magic of DEUCE slaps you in the face more so than normal. There was a moment last Thursday morning where I …