1/8/19 - [VIDEO] DEUCE Lifestyle: Incendium Day

After being taken by emergency helicopter off of Pacific Coast Highway from the scene of a terrible motorcycle accident, Scott Pellegrino was in a coma with nearly every bone in his body broken. Pellegrino’s survival was in question. After reviewing the damage, surgeons could only explain the miracle one way.

Scott’s physical fitness saved his life. Period.

This is his story.

WATCH.

 

Logan Gelbrich

@functionalcoach

1/8/19 WOD

Complete 3 rounds for quality of:
15 DB Tate Presses
10 Bar Dips
8 Single Arm Row (ea)

Then, AMRAP 18
30 Squats
20 DB Step Ups (50/35)
10 Push Presses (135/95)
200m Run